If there’s one thing most people can agree on about skin, it’s that healthy skin is the ideal kind to have. Since our complexion is something we wear every day, it’s important to feel confident about the skin that you’re in.
Although they say that eyes are the windows of the soul, the skin may be a much more accurate indication of your overall health and lifestyle. Although aging is an inevitable part of life, there are ways just slow down the signs of aging.
In order to have clearer and smoother skin, you need to have a solid skincare routine. So what should you be doing for your skin every day? Take a look at some of the most important things you should include when planning your skincare goals.
If you thought sunscreen was only for sunbathing, then think again. All dermatologists agree that applying an SPF every day is critical. Yes – even in cloudy weather. The reason for this is because cloudy days still expose your face to UV rays. Despite clouds giving the impression that you’re not being burned by the sun, it’s not uncommon to find yourself with a significant burn on a seemingly cloudy day.
The sun is your number one enemy when it comes to aging. Protect yourself as much as possible.
Washing your face is important in order to remove dirt and grime that you accumulate throughout the day. However, when you wash your face, you strip your skin of essential oils. It’s important that following washing your face, you always apply a moisturizer. A moisturizer will help lock in the moisture and avoid flaky and dry skin.
Washing alone doesn’t always remove all of your skin’s impurities. Exfoliating is a critical step when it comes to smoothing your skin’s texture. There are all sorts of exfoliants to choose from.
Some people may prefer a texturized exfoliant that is powder-based, while others find better results from liquid exfoliants. Whatever type you choose, make sure that you do it regularly to reap the most amount of benefits.
In addition to applying topical treatments on your skin, you should also be swallowing your skincare. Supplements should be a part of everyone’s beauty regime. Supplements containing essential vitamins and collagen can dramatically increase the quality of your skin’s texture.
In order to support and maintain your healthy skin, you have to start from the inside out.
Practice Healthy Lifestyle Habits
In addition to your skincare routine, you should also be practicing healthy lifestyle habits. Smoking and drinking, for example, can take its toll on your skin’s appearance. The healthier you live, the more it will show on your complexion.