Thailand is the land of Thai, paradise beaches, and good health. There’s much to do if you’re coming to this beautiful country, and there will be hundreds of travel guides to give you an idea of where to go and what to do. However, one of the activities you can’t miss in Thailand is probably not in travel guides, and it is Muay Thai.
Muay Thai is an important part of the culture in Thailand. It is at the root of the culture of Thai people, and it is the national sport. Thus, similar to sumo in Japan, your visit will not be complete unless you experience this sport by yourself. However, while you can’t turn yourself into a sumo fighter, you can definitely try Muay Thai for yourself and go back home with a new experience about this wonderful country.
Muay Thai is an important contributor for the health and wellbeing of Thai people. It holds a millenary secret that goes back to ancient times when it was a martial art secretly kept among monks and the military service. Now, the secret has been revealed, and the rest of the world is realizing how Muay Thai improves our cardiovascular health, helps people regain their metabolic health, and improves many different blood markers.
The majority of people practicing Muay Thai nowadays is looking for an accelerated weight loss and improvements in our levels of fitness. It is possible to use Muay Thai for this purpose, but you need to keep constant and persevere. As you move forward and learn new movements and combinations, your training sessions will make you burn hundreds of calories, and you will be ready to have a perfect body for summer.
It is also a form of physical exercise that improves the function of your heart and cardiovascular system. Since Muay Thai reduces your circulating levels of cholesterol and triglycerides, it is appropriate to reduce your cardiovascular risk. However, keep in mind that if you already suffer from heart disease, you need previous cardiovascular assessment by your doctor before engaging in moderate to intense physical exercise.
Combining Muay Thai at Suwit Muay Thai with other activities in Thailand is definitely your way to go if you want to have a full approach of this country and its people. Don’t forget to visit out beautiful islands and do not doubt you will have a great time in a beach. But give yourself the opportunity to experience something new and enroll in an introductory Muay Thai class. We have plenty of training camps for that purpose, and we will be glad to make you a part of it.