Consume as significantly as you like of the above food items. Just bear in mind: preserve it basic. Pick 3 or 4 meals and repeat them. Nearly all restaurants can give you a salad or vegetables in location of french fries or potatoes. Surprisingly, I have discovered Mexican food, swapping out rice for vegetables, to be one particular of the cuisines most conducive to the slow carb” diet program.
Most individuals who go on low” carbohydrate diets complain of low energy and quit, not due to the fact such diets can not work, but since they consume insufficient calories. A 1/two cup of rice is 300 calories, whereas a 1/two cup of spinach is 15 calories! Vegetables are not calorically dense, so it is essential that you add legumes for caloric load.
Drink huge quantities of water and as considerably unsweetened iced tea, tea, diet program sodas, coffee (with out white cream), or other no-calorie/low-calorie beverages as you like. Do not drink milk, normal soft drinks, or fruit juice.