How To Speed Up Your Recovery After A Surgery
Are you looking for helpful tips on how to speed up your recovery? The process of recovery after surgery might take a while, depending on the wound. You should always follow the instructions from your doctor and rest well. While you take your time to relax, you should do a few things to help you during the process. Your body can experience post-surgery trauma for your facelift in Atlanta for about 6 weeks. During this time, you can do some things that will make the process easier. Read on and find out more!
Eat healthy
Implementing a healthy diet is crucial for your recovery. You should avoid consuming too much salt to prevent swelling. Proteins are a must on your daily menu. They will help with healing the muscles and skin, so make sure that every meal is packed with lean protein. Vitamin C helps with healing, so consume enough fruits and vegetables packed with this crucial vitamin. You are also recommended to consume iron-rich foods such as meat and eggs. This will help your body create new blood cells. Eat smaller meals more frequently during the day, instead of fewer but heavy meals.
Hydrate your body
Make sure that your body stays hydrated. But. avoid consuming sports drinks. They are rich with sodium, which may lead to bloating and swelling.
Avoid sugar
During the recovery process, you should avoid consuming refined sugar. This will make the sugar levels in the blood fluctuate, which will lead to fatigue.
Take your prescribed medications
Make sure that you take all of the medications that your doctor prescribed for the recovery process. Many patients might skip them, as they think that they don’t experience much pain. They were given for a reason, so you don’t want to slow down your healing process by not taking your medications. Don’t skip the pain killers that your doctors prescribed, even if you don’t feel so much pain. The pain can increase your blood pressure, which might lead to bruising. If you constantly forget to take a medication, you can install an app on your phone that will remind you to take it in the indicated time of the day.
Don’t smoke
Smoking can slow down the natural healing process of the body. While you are on your recovery, don’t think about smoking. It can increase the chances of bruising too, so avoid it at all costs.
Get moving
The one or two days after the surgery are reserved for complete rest. After that, you are allowed to move around. Be sure to listen to your doctor’s advice about this. Be specific and ask them about whether you are allowed to move around. They recommend moving to avoid constipation and to reduce swelling. You can move around your home, yard, or neighborhood. Don’t do any heavy exercising, even walking will do the job. Keep in mind that you shouldn’t hurry to return to your regular exercise routine. Consult with your doctor about the right time to start.
