There are three basic factors that will help you lose your belly: strength training (which increases resting metabolic rate), cardiovascular exercise (which burns calories), and proper nutrition. Without all three, you can do crunches all day and never get the flat tummy you desire.
The key behind great abs is your DIET! If you do not lose the fat that covers your muscles you will never be able to show off your six pack. Great Abs is 90% what you eat and 10% exercise. So start burning fat calories and you’ll see your tight abs in no time!
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