Are most of you using a long torso waist trainer and still waiting for something to happen? Maybe you’re doing it wrong. If you’ve read about a waist trainer and what it could do. There’s no possibility that it hasn’t worked yet.
Well, you’re in luck! What I’m going to talk about today is about the tips to waist train effectively. It’s not just about wearing a waist trainer to get toned and slim. It’s about what you do while wearing wear it and even after taking it off!
So, without taking too much of your time, let’s jump right into it.
7 Tips to Waist Train Effectively
Life would be dull without the “ah-ha!” moments. A lesson or suggestion that is so clear now that you know it. Before, you just couldn’t figure it out yourself. But all that’s about to change now.
- Find your waist trainer size
Photo credit: www.elitedaily.com
I’m sure you know you’re a size “X” for tops, shirts, or tunics. And you’re a size “Y” for jeans, pants, and leggings. But how do you figure out the ideal size for waist trainers?
You need to take the following measurements. Underbust, natural waist, upper hip, and torso. Don’s squish the muscle while taking the measurement. You’re supposed to relax your muscles. Tightness will not prove effective for waist training. What’s proven is that waist training is dangerous.
Waist trainers are is a modern phenomenon. This means each brand has its own sizing chart and guide. To help you find the perfect fit for your body type.
- Wear it snug
Yes, I know what you’re going to say. “Waist trainers are supposed to be worn extremely tight!” But that’s wearing anything tight shouldn’t mean it’s uncomfortable or painful, right?
Waist trainers can be worn snug. That means you should be able to slide your fingers underneath the boning. If you can, that’s good enough to waist train in. If you can’t, adjust the boning with the help of the hook-and-eye closure.
Just as I mentioned the “squish factor” in sizing. Wearing it means to wrap your body around with it. Not to push the organs into your ribcage by wrapping it tightly. This could lead to organ damage, muscle stiffness, immobility, etc.
- Season the waist trainer
Before you wear the waist trainer for hours and hours, break it in. You can wear the waist trainer for 2-2.5 hours for several days. This will make your waist trainer more comfortable and tolerable outdoors. And it promotes better muscle engagement for sweating and warming up.
Don’t directly jump into the 6-10 hours game. Take your time and keep adding an hour or two every few days. That’s the only way to condition your body and get used to the trainer.
- Start eating and exercising
Photo credit: www.health.harvard.edu
A healthy diet and fitness routine are imperative. You can’t lose weight just by wearing a waist trainer. It’s not scientific and definitely not proven. Yes, a waist trainer can make you look slimmer. But when you take it off, it’s back to your natural body shape.
A healthy diet, for example, with fruits, veggies, and proteins can make a HUGE DIFFERENCE. You’re more likely to see a change in your body if you exercise regularly too. It promotes proper blood flow when you’re wearing a waist trainer. And boosts muscle recovery and conditioning.
[YouTube video: https://www.youtube.com/watch?v=TUMNYkdxc9s]
- Stay hydrated
As you keep your meals smaller to be able to sustain wearing a waist trainer. Keeping yourself hydrated will keep you full for longer and is good for weight loss. Also, it helps to cleanse the body of toxins faster.
- Sleep in your waist trainer
You can absolutely do this. But make sure the waist trainer is tied 1-2 inches loose. You can opt for a no-closure cincher or waist trainer for better comfort. It helps you breathe better, allows all sorts of movements, and doesn’t bit.
- Do lots of abdominal exercises
Photo credit: www.chatelaine.com
What’s the hourglass secret to wearing a waist trainer? Well, it’s a combination of ab exercises done 3-4 times a week. You can do this without wearing a waist trainer. But they’re more effective if you wear a waist trainer while training.
You can do plank twists, leg lifts, bridge, side crunches, and extensions. These exercises target your core while also toning your tummy. To flatten out your tummy and look slimmer in your daily outfits!
[YouTube video: https://www.youtube.com/watch?v=VCodZIhVYFY]
What doesn’t kill you makes you stronger. We know by now that a waist trainer won’t kill you or hurt you. Just as long as you wear it correctly. And follow the tips to waist trainer effectively. You will see a slimmer, tighter waist in no time!
Taking on a long torso waist trainer shouldn’t be difficult or complicated. Instead, follow these tips to make the experience memorable and productive. I recommend you start out with a high-quality and firm waist trainer today.
About the author:
Angela Douglas is the force behind What Wear Fit. As a blogger, her forte is providing expert tips for the most common weight and bra related problems women deal with on a daily basis. Her solutions come from both personal and professional perspectives. She has created articles for various online publications, but now she solely focuses on making her own website a useful resource for women all across the globe.