Life has become very hectic indeed. Take a look outside your window and you will find people running around from one place to another. It will seem that people have become robots without any time to rest and even have a proper meal. If you are a busy executive, can you think and find out how many days have you had enough time to have a proper lunch at office? Chances are barely once or twice in your entire long working career. Although this may seem good from your career point of view, it is not a good idea from your health’s point of view. The best alternative is to have a proper meal replacement shake to keep yourself healthy and strong all the time.
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There are plenty of meal replacement shakes in the market made by different manufacturers. A new name in this market is Ample. The products made by the company are from whole foods. According to the manufacturer, they have 3 primary aims to fulfil with the help of their food products. These include improvement in gut health, reduction in inflammation, and minimization of insulin spikes. Started in the year 2015, Ample was initiated by Connor Young, who once had his own CrossFit gym. He also noticed that most of the meal replacements and snack bars left his friends tired and with a poor digestion. This made him come up with his own meal replacement brand.
Ample Nutritional Information
Ample meal replacements are available in 2 distinct sizes, 400 calories, as well as, 600 calories. If you take their 600 calories pack, you will find that it has 35gms of carbs, 36gms of protein, and 35gms of fat. It also contains 15% cholesterol that is a recommended intake on a daily basis. You will also find that this pack also contains 10% potassium, 25% vitamin D, calcium, and magnesium, and 8% iron.
Some of the Ingredients of Ample
If you check the ingredients list, you will notice that is has plenty of ingredients. Some of these have been discussed below.
- Protein: These include pea protein, grass-fed whey concentrate, and grass-fed hydrolyzed collagen protein.
- Carbs: These include whole grain oat powder, sweet potato powder, organic psyllium husk, tapioca dextrin, acacia fiber, and chicory root fiber.
- Fats: These are from high oleic sunflower oil, coconut oil, and macadamia nut oil.
- Probiotics: These are from 4 billion CFUs from 6 strains, Lactobacillus acidophilus, Lactobacillus rhamnosus, Lactobacillus paracasei, Bifidobacterium lactis, Bacillus coagulans, and Bifidobacterium infantis.
- Veggies and Fruits: These include organic wheatgrass, green banana powder, organic chlorella, and organic barley grass.
Effectiveness and Benefits of Ample
The good quantity of protein, fiber, and fat in the product will ensure that you do not feel hungry and also prevent a major insulin spike. There are many other meal replacements that are low in fat. However, most of these are also low in carbs. There are plenty of probiotics in each serving of Ample that can help you enjoy plenty of health benefits.