If you’ve been around boxing for some time, then you’ve seen fighters jumping rope in the gym. And if you’re just getting started, someone’s probably told you to jump rope as a part of your training. Many of the boxing greats, Ali, Marciano, Tyson, Mayweather, all used the jump rope to get ready for their fights. It’s clear that the jump rope is a fundamental part of the boxing workout. But why?
Obviously, spending 5-10 minutes jumping rope is a great cardio workout, but it’s more than that. Jumping rope can be a great tool for improving your footwork and focusing your mind.
It can help train your reaction, agility, punching speed, fight skill and hand eye coordination while providing an interesting workout.
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Lifting weights and long hours on the Gym bike is not the only way to get fit! In fact, Fight Ball might be even better and far more compelling. The unpredictability of the rebounding ball, coupled with the intensity of your punches will burn out your arms, chest, shoulders and upper back, perfect for calorie burning and conditioning. Also, it’s very addicting.
You don’t have to go to a gym, strap the headband on, have fun and burn your body within 15-20 minutes! Perfect for work breaks or school breaks or even for the beach and the park, this focus punching bag will burn many calories and help you get fit.