Building muscle mass is a difficult endeavor that takes a lot of time. Besides mandating you to continue working out relentlessly, it also requires many diet changes. Nevertheless, having a high percentage of muscles with an average percentage of body fat has its benefits. And, even though a better visual appeal comes to mind immediately, this is only one of the countless advantages that those with more muscles will experience.
Increase in Strength and Lower Risk of Injury
It is no secret that muscles are built through long-term scarring that increases their size. In order for them to get those scars, however, the tissue must be broken down through intense workouts. With resistance training, per se, your efforts with weights will cause your muscles to adapt by becoming stronger daily. This is why a lot of people who go to the gym are able to chase various personal records. So, why would you care about an increase in strength?
Well, being strong comes with a lot of benefits that go beyond having the ability to lift things. For instance, when your muscles are capable of doing heavy work, your joints are not exposed to as much risk of accidental injury. As you get older, this will also come into play since your muscles will offer a type of a shield. Thus, you will not have to spend as much time worrying about the common fears that older generations have to keep in mind.
Although tissue is one of the most obvious components of every muscle, it is not the only one. There is also a great deal of water and glucose stored within every part of your skeletal muscles. The glucose comes directly from the bloodstream and your body stores it as glycogen that will be used later on for energy. Its sole purpose is to act as fuel in times of need. So, if you suddenly have to run somewhere, your muscles will rely on the existing glycogen for the necessary energy to initiate and maintain a run.
More importantly, however, being able to store more glycogen will help you with your insulin sensitivity. In other words, having more muscle mass has been proven to have an inverse relationship with the onset of diabetes. Meaning, those who do not work out often are more prone to falling victims to this disease.
Effects on Your Immunity
Other important elements of every muscle on your body include glutamine, arginine, and more. Even though these may not sound familiar, they are crucial when it comes to your immunity. For those unfamiliar, the immune system is a part of the body that fights off various toxic elements. Once again, larger muscle mass will directly impact your body’s ability to store the necessary amino acids. Think of it as a flash drive where important data is stored. When there is more memory, more of the data will be on the device. The same concept applies to your muscles and the size of the amino acid stores.
Easier Fat Management
According to the supplement company CrazyMass, building muscles will help you take charge of your fat cells as well. The reasoning behind this is built on the fact that a large muscle mass consumes extra energy. Well, individuals who need additional energy will not be able to hold on to their fat cells for too long. As a consequence, their metabolism will become faster and they will burn through more calories. In translation, maintaining a specific body weight will be much easier if you constantly work on building muscle.
Of course, many believe that the perks of having muscles are not just physical. Obviously, the advantages of having a healthier body are second to none. Nevertheless, you are very likely to experience some mental gains along the way as well. Why? Well, more muscles tend to yield more confidence. The reason why is the fact that they represent someone’s hard work and make them more appealing. After all, there is a reason why almost 90 percent of all Hollywood stars have incredible bodies.